AuthorTracy Richardson

Tips on how to handle diabetes in adults aged 65 and above

Tips on how to handle diabetes in adults aged 65 and above

Diabetes mellitus is a medical condition that results from the accumulation of excess sugar in the blood stream. The glucose is obtained from the food we eat. Insulin is a hormone secreted by the pancreas and plays a crucial role in absorption of glucose by the body cells. Diabetes is of two types

  • Type 1 diabetes mellitus. In this case, the body does not make insulin. It is as a result of an autoimmune disorder whereby the body’s immune system attacks and destroys the pancreatic cells responsible for making insulin. It is most times diagnosed from childhood.
  • Type 2 diabetes mellitus. This is the common type affects the seniors. The frequency of its growth worldwide is becoming an alarming public health problem. About 90 to 95% of adults that happen to be diabetic suffer from type 2 diabetes mellitus. According to a research conducted, diabetes mellitus (both diagnosed and undiagnosed) affects 10.9 million American senior citizens aged 65 and above. In this type of diabetes, insulin is produced but your body cannot utilize them very well.

Health complications that can be caused by diabetes?

High level of glucose constantly in the blood can be dangerous to the health. It can lead to problems such as;

  • Cardiovascular diseases
  • Eye problems
  • Neuropathies
  • Foot problems
  • Stroke
  • Renal diseases
  • Dental diseases

Diabetes management

Managing diabetes is not easy both for the old and the young but is usually more difficult more difficult to deal with at an advanced age. Here are some tips to manage your diabetic health condition:

  • Always, always listen to your body

Once you are diagnosed with diabetes, it is essential you listen to your body. Check for signs of changes in blood sugar level, which may present as- excessive thirst, extreme hunger, polyuria (excessive urination), weakness and fatigue, blurred vision and tingling sensations in the hands and feet.

  • Eat healthy, very important

Go green if you can. Add enough low-carb vegetables like spinach, onions, eggplants, mushrooms and tomatoes to your meals. Take low-carb beverages, drinks infused with fruits and vegetables and enough plain water. Avoid smoking as it would worsen your health condition.

  • Keep active

Regular exercising such as walking, yoga  running, swimming can help with weight management and reduce glucose levels. Having the right weight can help manage the condition.

  • There is no better lifesaver than yourself

Unless it is a case of the frail and dependent seniors but if you can still do things on your own, then don’t take your health condition mildly. Take your medications as prescribed with the right dosage. Do not skip your meals and eat well balanced meal.

  • Remember to check your glucose levels regularly

You need to monitor your blood glucose level as they are usually not static. It could go to the extremes (either hypoglycaemia or hyperglycaemia), if not controlled and both situations can be life threatening.

How to find free help for low-income seniors?

How to find free help for low-income seniors?


Nowadays many seniors are living on low incomes. Their major finance sources are social security, a small pension or some form of assistance from the government side. It will always be beneficial to find services for free and discounted rates with few resources. You may inquire in many of the old age homes of the office for aging where you will be able to find different service available at free or discounted price.


Free and discounted service for seniors and their caregivers


Benefits of counseling


Try to figure out, what all options are available with you. There is free counseling office also that will help in getting this type of assistance to adjust your finance. You can find your answer in the form of health insurance, food stamps, and other services with the help of these counselors. It’s not always about spending a hefty amount in order to render the service. Act wisely, there are much more options available at cheap prices but there are 2019 medicare advantage plans which are helpful.


Adult care center


There are many adult daycares that are operational by the government, charity and religious places. Here, they are providing seniors with good meals and facilitate them in spending a good day rather than being alone. These care centers generally demand nominal charges, so it’s not going to make a big hole in your finance.  They may also provide you a space to spend your day but will ask you to bring your own meals and utilities. Before enrolling your seniors, make a thorough inquiry regarding fee and services.


Free dentures


This is one of the most important utilities for the senior group and various type of charges are bankable for its fixation. You can try by contacting the government hospitals or state dental associations to find the place for free dentures. There are many hospitals which are providing free or low-cost dental programmes. You will get the contact of these hospitals simply by searching on the internet or make a visit to state dental association. After doing basic formalities, these options will be available for you at minimal cost and it’ll save your modest finance.


Family caregiver support programs


There programs as offered by government and some volunteer organizations. These caregivers are well trained and will provide care and counseling to their elders. They will also look after the physical and emotional wellbeing of the seniors. They are not to replace your efforts but just to make some extra addition from their side.


Advantage plans Plan: A Requirement For Financial Safety.

Advantage plans Plan: A Requirement For Financial Safety.

Advantage plans plans are an important part of a long-term plan for all people over 65 years of age. With the rising costs of health care, a Medicare health insurance plan can help you eliminate expenses out of your own pocket.

80 percent of most insured services are paid by Medicare. This leaves you responsible for the remaining 20%. Although 20% may not seem huge, you may want to consider a hospital bill for a heart attack, cancer, stroke or other vital “medical events”.

A Medicare supplement plan is essential to the financial happiness of people over 65 for 3 main reasons:

  1. Get the cost of medical care from your monthly budget. We say that you have a fixed income, as in the case of many seniors, it is essential to manage a budget. Medical expenses, or medical care, are part of this budget, which is hard to understand if you do not have a Medicare supplement plan. This type of plan includes the “health” cost in your budget and allocates a fixed amount (i.e. your monthly premium). Because supplements are designed to fill the gaps of Medicare, you should not have any additional costs.
  2. There is no maximum limit of 20% paid by Medicare participants. As Medicare is currently established, this 20% co-insurance paid by a Medicare participant is not limited. In other words, if you have a $ 300 bill, you pay $ 30, which is not bad. But if you have a realizable $ 300,000 bill in today’s health care market, you will pay $ 30,000, which could be devastating if you do not have available, stable savings.
  3. You cannot qualify later. Although state health care plans are regulated and standardized by the government at the federal level, private firms can determine who can subscribe to their plans. Although some companies use a less rigid subscription than others, it is still possible that they will not be accepted in an integration plan, if they want it until they “do not need it” to ask for it.

Find out if you qualify! Once you have established the right plan and the right company, you need to know the prerequisites to be able to subscribe to a Medicare care plan. Some companies have different conditions for different plans, but the most basic conditions are: being in a state with Medicare supplements age 65 or older and enrolled in Medicare Part A and Part B programs.

Act now! Once you have studied the plan and activity for which you want to be satisfied and you are eligible to take out a Advantage plans policy, the next thing to do is identify the insurance agency to which you wish to enroll. There are many 2020 medicare Advantage plans brokers that you would like to include in a new Medicare supplement plan. Intermediaries are paid by the insurance company to which you subscribe, so their services are free for you. Some brokers may offer incentives on how to find it every year to avoid rate hikes and the like. Go with the one that makes you feel good. If you have not yet done an investigation, the registration period is the best time to apply.

Always familiarize with the Place you want to visit before the actual Travel

Always familiarize with the Place you want to visit before the actual Travel

Sometimes, we might be forced to travel to places where we may have never been to before. This is so much fun actually because this is a place you have never been before and you don’t know what to expect. A place that you have never been to before be nice when people as talking something good about it. It is important therefore to make sure that you start familiarizing with the place you have planned to visit before you do the actual traveling. Here are a number of reasons why it is important to familiarize with the new place you are about to travel after your retirement. Travel with a 2020 quotes and enrollment in medicare supplement plans found at so you can focus on fun.

Familiarizing saves you from the need to ask for direction

Medicare supplement quotes 2020You will agree with me that senior tend to waste a lot of their time asking for direction whenever they travel to a new place. This is because they need to ask for direction just to make sure that go to the right location, direction and even to the right household. In order to avoid wasting a lot of time, you therefore need to make sure that you are familiar with the place you are about to travel to. Sometimes, those who will give you directions will actually give you a direction that could be misleading or even difficult to follow that direction and get to a place safely.

Check your location direction each and every time

Sometimes, seniors may travel long before they can consult with their google maps or hard copy paper map to check whether they are on the right course or not. Afterwards they may be in a rude shock when they find that they have already lost their way. For seniors to lose their way when traveling, it might mean going back to where you started and tracing your way again towards the right direction.

Prior familiarization eliminates waste of money

If you are a senior who is lost, sometimes you might be forced to use your money to trace your home back to where you got lot from. This might mean hiring the service of a tour guide or just an independent person to help you go back to point A. This would eventually mean that you will dig deeper into your pocket to pay for such a service. This is something that needs to be avoided.

Tips On How You Can Enjoy Retirement On Reduced Income

Tips On How You Can Enjoy Retirement On Reduced Income

Even though money is necessary, the truth is that the best and most important things in life are usually free. And for anything else that you have to pay for, there are always discounts. Reduced income should not be the reason for not enjoying your retirement. Who said that you have to spend a lot of money for you to enjoy life? The following tips can help you enjoy your retirement years on reduced income.

  1. Avoid mall stores

Shopping malls rarely offer great prices. Actually, they thrive majorly on shoppers who are not price-sensitive. They are great options for shoppers who are interested in recreational shopping but not for people on budget. Instead of shopping malls, opt to shop at your local shop and from producers directly if possible.

  1. Use free Wi-Fi

In case you are not a heavy internet user, then there is no need to pay for internet service in your home. Instead, find free Wi-Fi. You can find free Wi-Fi at some local libraries, coffee shops, and restaurant chains.

  1. Take advantage of senior discounts

You should not be ashamed of asking if there are any discounts before you buy anything. In many markets, most major grocery chains usually offer discount of even 10 percent discount to customers who are over 55 on some specific days. Finding out what discounts are available will save you a lot of money.

  1. Shop online

Comparing prices is the most effective way to buy at the lowest price possible. Comparing prices online is easier, and will help you get better deals. You can read customers’ reviews to be sure you are getting the highest quality products at the lowest prices.

  1. Buy only what you need

There is no need of spending money on the things you don’t need or you have no use for especially if you are already living on reduced income.

  1. Throw away cable TV

You definitely don’t need those hundreds of TV channels at your age. As mentioned before, you should only buy and pay for what you need when you are living on reduced income.  You probably don’t live with children or young adults who would need so many channels. Instead of cable TV, an internet streaming service would be great for you. Most of these services will cost you just a small amount of money per month.


Medigap plans: Getting the best value for your money

Medigap plans: Getting the best value for your money

Are you baffled by the range of Medicare Advantage and Medicare Supplement plans? Here are two ways to demystify the jargon and make it easier to get the best value and the best protection against the loopholes in the health insurance cycle. First, consider the risks you face when you rely solely on Medicare.

Who needs Medigap insurance?

Before being covered by Medicare for hospital treatment, the excess of Part A, which is already greater than $1,000, must be satisfied. And since the deductible is not a yearly charge, it might be necessary to meet it more than once a year. It is related to a benefit period beginning at the entrance to a hospital or retirement home. A compensation period ends with an interruption of 60 days from the exit of the reception center or the hospital. For example, suppose you have been at home for about three months (i.e. 90 days). If you need a new treatment in the hospital, it does not matter whether it is the same state or not, because you would be entitled to a new allowance. This triggers another deductible to follow before Medicare settles the hospital bills.

Medicare also offers a yearly deductible for the services offered by physicians and other insurance providers in different hospitals, but the part B deductible is currently just $156 per annum. When this deductible is reached, does Medicare cover medical expenses? He will pay 80% of a decided amount. No matter what the position of the doctor is, Medicare will determine the limit of the service. In some other circumstance, you might end up not receiving any assistance from Medicare. For instance, there will be no insurance on emergency medical care if you travel on vacation outside of the United States. If you need a longer stay in the hospital, you can exceed 100% of Medicare coverage in the first 60 days. After that, you can receive an invoice for hundreds of dollars.

What is the difference between Medicare Advantage and Medicare Supplement?

When you understand the difference, you can find the best value among the fonts that protect you from Medicare weaknesses. Medicare Advantage fonts are designed to replace the original Medicare program. Like state health plans, they originate from private insurance companies. This is the only comonality between Advantage and supplemental policies. While Advantage policies replace the original health insurance (and offer additional benefits), Medicare supplements function in collaboration with Medicare to cover Medicare excluded costs. If you visit you can get a quote for a medicare advantage plan from AARP so plan ahead.

Medicare Advantage policies have received government grants to keep premiums at a reduced rate. This will change. The government is cutting subsidies for low-yielding Advantage policies because it pays a lot more for these policies than the original Medicare program. Maximum prices are expected to rise quickly without the subsidies. This means that Medigap is a safer way to reduce premiums in the long run. Another method which you can use to search for the most beneficial plan is to understand how you plan the cost of your insurance over time. Ensure you know if a policy is related to age, age, age, or a specific community. For the age policy reached, your premiums will increase with age.

Medigap Plans Can Help Secure a Happy Future

Medigap Plans Can Help Secure a Happy Future

Even though it may seem quite comfortable to live in the now and allow the future handle its own affairs, there is a probability that the future will be influenced by the decisions we make today. About one in four families takes care of a person aged at least fifty. According to a survey conducted by the National Alliance for Care and the American Association of Retirees, this is equal to about 21 million families. Making preparation for loss of health is one way to maintain independence for a long time. Adding insurance from Medicare will not only protect your assets and savings, but will also improve your access to quality health care. This can lead to retirement years of happiness and more satisfaction. The plans found via provide the best coverage for your healthcare needs.

Save with Medigap insurance to get the most out of your pension.

Medicare supplement plan F 2019Unfortunately, medical expenses are usually expensive to pay for most people. When you’re close to age 65, it is time to protect your health with Medicare insurance. Although Medicare fees for medical check-ups may seem unimportant if you are healthy, using Original Medicare can be very costly if your health deteriorates. The best chance of obtaining low premiums for Medicare Supplementary Insurance (e.g. Medigap) and Medicare Part B occurs at the age of 65. During the three months preceding the month, you become 65 or 3 months after this month, you have the option to underwrite the policies during a special open registration period.

Usually, Medicare Part A is free if you or your spouse participates in paid Medicare, but Medicare Part B is optional and includes a monthly premium. If you do not register during the 7 months of the open registration window, you will probably need to pay higher premiums if you should register later. This will not happen if you sign up late for Part B for you are covered by a 65-year group insurance policy. For security reasons, before refusing Part B, talk about the problem with the Social Security Administration. Within the 7 month open enrollment period, there is a guaranteed right for you to take out a policy that covers non-Medicare medical care. A guaranteed right means that your application cannot be refused even in situations of serious health problems. Whenever you opt out of Medicare coverage, you may have to cover all health costs not covered by Medicare.

In addition to the open registration period, an insurance company may sell Medigap coverage despite existing health conditions. However, higher monthly premiums may need to be paid for protection. Medigap plans are an important step towards simplifying retirement. Like other kinds of insurance, such as long-term care and accidents, Medicare Advantage and Medicare Extended Coverage can save you a lot of money over the years. These savings offer a very rich and rewarding pension. Now, if you need extra medical care, e.g. hospitalization, your savings might be quickly consumed. There is a deductible of $ 1,132 for Medicare before providing hospital services. Now, after paying the deductible, Medicare will pay for all medical expenses for 60 whole days. If you need longer care, then you need to seek a co-insurance payment that is part of the bills for hospital per day.

How does Medicare Supplement Plan Work?

Couples are not expected to have the same policy. Everyone is going to have a separate policy. This is to ensure that every health challenge is met and the cost of policy is taken care of properly. Suitability and the cost of a plan are things you should always consider before making a move.

This is the best option for those who have to deal with a restricted network, not much travelling involved, and has a limited budget too. An outstanding upside about medicare is that every year there is an annual enrollment period during which one can switch companies that offer medicare services. Medicare Advantage plans replace Original Medicare. Medicare Advantage plans are run by private companies and must provide the same coverage as Medicare A and B, but vary beyond this minimum set of benefits. Medicare Advantage can still leave open the gaps that Original Medicare leaves in case of major medical issue. Some Medicare Advantage plans offer dental, vision or prescription coverage.

Regular hospital visits can get really heavy on the pocket isn’t it? Even if you might have signed up for the Medicare Plans, they fail to cover the entire medical expenses after a certain frequency of treatments.

The Medicare Supplement Plan comes to the rescue. It is devised keeping in mind the gaps created by the main Medicare Plan, making it earn an alternative name called ‘Medigap’. The gaps include Deductibles, Co-insurance and Co-payments.  Merits of Medicare supplemental plans include:- large medical bill protection, coverage outside the US, guaranteed acceptance even if you have a health condition without extra charges, guaranteed renewable policies and support even in portability amongst others.

How does Medicare Supplement Plan Work?

If you have the original Medicare Plan, it shall initially pay all the medical expenses incurred during that treatment. Once that is done, the supplement plan pays its amount according to the policy described in it. It acts as a financial support to the main Medicare Plan. Health insurance is increasingly becoming one of the necessary inclusions in every one considering a secure life. Especially of recent where stranger and newer maladies are on the rampage. Medicare offers such a service

Medicare Supplement plans help pay Medicare Part A and Part B costs. Original Medicare, the health coverage you can get when you turn 65 or have a qualifying disability, consists of Medicare Part A and Part B. Part A provides hospital insurance, and Part B (medical insurance) covers doctor visits; preventive services like certain screenings and vaccinations; durable medical equipment; and other services and items. But Part A can come with substantial annual deductible and copayments or coinsurance for certain inpatient services. Medicare Part B also has copayments, coinsurance, a monthly premium, and an annual deductible. Mutual of Omaha Medicare Supplement  (also known as Medigap and MedSupp) insurance can help downsize your Original Medicare cost burden.

Medicare Supplement Plans: An extension to original Medicare!

Medicare supplement plans also called Medigap policy is something extra than the original Medicare insurance. It is the extension of the coverage provided by the original Medicare policy. Medigap policy goes an extra mile to secure your future by giving you an extra cover over the Medicare policy. For example, suppose your ambulance bill, which is about four thousand dollars, is covered by your Medicare insurance. But, the Medicare only covers about eighty percent of that bill but if you get a Medigap policy, it will cover the remaining twenty percent as well.

Quotes for Medicare Supplement plan can be located by visiting

So, in a way it can be said that Medigap policies completes the Medicare insurances.

Medicare Supplement plan

Medicare Part A and Part B

Before going further to understand the Medicare supplement plans and how do they work together it is better for you to first understand about the two most essential parts of Medicare insurance which are: –

  • Medicare Part A which covers all your hospital expenses. It ranges from your hospitalization to nursing as well. However, it does not include the custodial nursing. It is pivot of Medicare insurance because most of the expenses in the healthcare sector are made during the hospitalization.

In order to qualify for premium free part A, it is required that you or your spouse has paid taxes for at least ten years. But, in most cases people have to pay monthly premium.

  • Medicare Part B covers your health insurance. It will cover all the medical necessary expenses such as doctor fees, x-ray fees, cancer test and flu tests etc. It also includes expenses of medical equipment such as a wheelchair which is necessary for your physical well being. And in case of Part B it is mandatory to pay your premium even if you have a Medicare Advantage Plan.

How Medicare Supplement Plans and Medicare linked?

As already explained Medigap being extension of Medicare, it is also necessary to point out that Medigap policy is not a standalone policy and can only be bought if you have a Medicare policy. In fact, it is binding by law by the entire private companies that if they want to sell you Medicare Supplement Plans then first they have to present in front of you Part A and Part B of Medicare plan!  If the private company do not abide by this particular law, then the insurance that they sell you will not be enforceable.

An Overview on Medicare Supplement Plans F (Medigap) Plans F

Are you planning to get Medicare Supplement insurance? If yes, they are known as Medigap plans that are Medicare Supplement plans. It pays the costs that have to be spent from the pocket for services uncovered by Original Medicare (Part A and B). Thus, it is crucial to select Medicare supplement plans that fit the needs of your health-care.

Medicare supplement plans have 10 standardized plans in each state and this excludes Wisconsin, Minnesota and Massachusetts as they have individual versions. Each plan is designated with a letter and is sold across the country by private insurance companies. The fact is that different insurers come with different prices, but the Medigap plan benefits are the same and standardized across the same letter. It also means that the Medigap Plan F coverage for instance will remain identical, from any insurance provider you buy.

Medicare Supplement Plans G, F and N provide mostly similar benefits, only with very few differences.

Plan F

This is a well-liked choice offering more coverage than other Medicare Supplement plans. It also includes Plan F, a high-deductible insurance plan with similar benefits as in standard Plan F, but wants you to give out of pocket a certain amount prior to the starting of the coverage.

Plan F benefits include:

  • Part A Medicare deductible
  • Part A Medicare-hospital and coinsurance amounts for more 365 days after using up Medicare benefits.
  • Part A Medicare copayment, coinsurance or hospice care
  • Part B Medicare copayment or coinsurance
  • Part B Medicare deductible
  • Part B Medicare excess charges
  • Blood first three pints
  • Foreign travel coverage during emergency
  • Skilled nursing facility

On choosing Plan F high-deductible, you need to pay for Original Medicare costs from your pocket until reaching ($2,180 in 2016), a designated amount that is prior to your policy paying anything. However, with the high deductible amount, your monthly premium becomes lower than the regular Plan F.

Medigap Plan F offers utmost benefits and so it is well accepted by people. However, usually it is expensive. This is not the case always and so you may shop by comparing and get a suitable plan that is best for you.

You may also find other Aetna Medicare supplement Plan G featuring lower premiums in comparison to Plan F. However, if you visit your doctor frequently or spend from your pocket often, Plan F is the best in association with Traditional Medicare costs.